1. Self Care and Mindfulness with Joshua

CONTENT WARNING: Sexual Violence, Mental Health and Trauma

Timecodes:
1:04 - Joshua Introduces Pathfinder
7:20 - Mindfulness
23:30 - News
36:36 - Activity Spotlight
40:04 - Letters

Josh's Resources:

An introduction to Trauma Booklet - https://ctmuhb.nhs.wales/services/mental-health/self-help-resources/stabilisation-pack/stabilisation-pack/intro/an-introduction-to-trauma-pdf/

Mindfulness and self-compassionate guided audios - https://www.compassionatemind.co.uk/resource/audio

Name it to Tame it - https://www.youtube.com/watch?v=ZcDLzppD4Jc

Mindfulness - https://www.youtube.com/watch?v=qxyVCjp48S4

Breathing - https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

Moving forward - https://www.youtube.com/watch?v=v2MyyMyUkWU

NEWS
What is your ‘inner child’, why it can cause adults problems and how to begin healing - JOSH
https://www.scmp.com/lifestyle/health-wellness/article/3269125/what-your-inner-child-why-it-can-cause-adults-problems-and-how-begin-healing

Contact Us:

community@wearesurvivors.org.uk - Community Development
support@wearesurvivors.org.uk - Service Information
0161 236 2182
@thisissurvivors - Instagram & X
#BreakTheSilence